Experience bodywork that truly listens

Welcome to Self Centered Body & Wellness. We believe true healing starts with feeling safe, supported, and at ease. Discover professional, trauma-informed therapeutic and medical massage designed to listen to your body and nervous system, not just treat symptoms. Here, care is intentional, structured, and assessment-driven, guiding you towards lasting relief and balance.

Our therapeutic approach

At Self Centered Body & Wellness, care is assessment-driven and trauma-informed, distinguishing us from routine or one-size-fits-all options. We focus on intentional techniques selected for purpose, clear boundaries, and collaborative care to support your healing journey.

Trauma-informed care

Sessions prioritize your comfort and safety, delivered with a deep understanding of the body and nervous system, ensuring a respectful and supportive environment.

Assessment-driven sessions

Unlike spa-style services, our work is professionally guided, focusing on intentional techniques tailored to your body's specific needs each day.

Targeted pain relief

Reduce chronic pain, tension, and improve mobility. We help you feel more regulated and aware of your body's needs.

Ready for meaningful bodywork?

If our approach to professional, structured, and trauma-informed bodywork resonates with you, we encourage you to take the next step. Feel informed, supported, and confident in what to expect. Your journey to greater well-being starts here.

Who we help

We primarily support adults living with chronic pain, tension, stress, or movement limitations who seek safe, intentional, and professional care. Many of our clients have experienced massage before and are looking for a more structured and effective approach to their well-being.

The good things that happen

After sessions at Self Centered Body & Wellness, clients often report reduced pain and tension, improved mobility, and a heightened sense of calm and body awareness. They leave feeling more regulated, supported, and better equipped to understand their body's needs between visits.