Q: Where are you located?

Self Centered Body & Wellness is located in Raeford, NC.
Full address and directions are available on the Contact page.

Q: Do you accept walk-ins?

No. All sessions are by appointment only so each client has dedicated time and space.

Q: How early should I arrive?

Please arrive 5 minutes early to use the restroom, settle in, or update any forms.
If you're late, your session may be shortened so the next client begins on time.

Q: What should I wear?

Wear comfortable clothing you can easily move in.
For massage/bodywork, undress to your comfort level — you are always draped professionally.

Q: Do you offer same-day appointments?

Occasionally. The best way to check availability is through the online booking page.

Q: How do I book a session?

All appointments are booked online through the “Book Now” button on the website.

Q: What forms of payment do you accept?

We accept:

• debit/credit cards

• HSA/FSA (for eligible services)

• cash (exact amount only)

We do not bill private insurance.

Q: What is your cancellation policy?

Please cancel at least 24 hours in advance.
Late cancellations and no-shows may result in a fee.

Q: Is gratuity accepted?

Tips are appreciated but never expected. Healing is the priority. Gratuity can not be added at checkout you must bring cash or ask about other payment methods. 

Q: Do you take insurance for medical massage?

No.
We only accept VA Community Care (VA CCN) referrals.

Q: What do I need for a medical massage appointment?

A valid VA CCN referral that includes:

• authorization number

• approved CPT codes

• number of visits

• treatment region(s)

• referral dates

• diagnosis codes

Without this, medical massage cannot be performed.

Q: Can I pay privately for medical massage?

No. Medical massage requires a referral only.
However, you can book non-medical massage services privately.

Q: What’s the difference between therapeutic bodywork and a regular massage?

Therapeutic Bodywork is targeted, intentional, nervous-system–aware work designed to:

• reduce pain

• increase mobility

• release tension

• unwind fascia

• correct postural strain

It’s not a routine or “spa” massage — it’s functional and restorative.

Q: Do you use deep pressure?

Yes — but only when your nervous system is ready.
I use slow, intentional deep work, never forceful or painful.

Q: What does energy work feel like?

Clients often describe it as:

• warmth

• tingling

• lightness

• emotional release

• deep calm

• floating sensation

It’s gentle, grounding, and deeply restorative.

Q: Do I need to believe in energy work for it to work?

No.
Energy work is a nervous-system and subtle-body experience. Your only job is to relax and breathe.

Q: Do you offer prenatal massage?

Yes — a 60-minute sidelying prenatal session designed for safety and comfort.

Q: Is prenatal massage safe?

Yes, as long as your pregnancy is progressing normally.
Contraindications include:

• high-risk pregnancy

• preeclampsia

• placenta previa

• uncontrolled high blood pressure

• active bleeding

• fever or infection

When in doubt, consult your OB.

Q: When should I schedule during pregnancy?

Anytime during the 2nd or 3rd trimester, unless your provider advises otherwise.

Q: Are contouring results permanent?

Results vary. Consistency, hydration, lymph flow, and lifestyle affect long-term changes.

Q: Is it safe after surgery?

Yes — only when cleared by your surgeon.
This service helps reduce swelling, prevent fibrosis, and support comfort.

Q: Does contouring hurt?

No. My method is gentle, nervous-system safe, and inflammation-aware.

When should I NOT book a session?

Please reschedule if you have:

• fever

• cold/flu symptoms

• stomach virus

• COVID symptoms or exposure

• active infection

• open wounds

• contagious skin conditions

Your safety always comes first.

Q: Can sessions cause emotional release?

Yes — especially in bodywork or energy work.
This is normal and part of healing.

Q: What is The Self Centered Method™?

Your signature healing experience combining:

• somatic work

• fascia unwinding

• nervous-system regulation

• emotional release

• intuitive healing

• therapeutic bodywork

• breathwork

It has its own dedicated page because it’s a deeper, more transformative modality.

Q: What should I do after my session?

Most clients benefit from:

• extra water

• gentle movement

• rest

• warm shower

• listening to your body

• allowing emotions to move

You will receive specific aftercare based on your servic

Q: Can I bring my child to my appointment?

No. The environment is designed for calm, safety, and focus.

Q: Do you work with minors?

Yes, with parent consent and the parent present.

Q: Can I talk during the session?

Yes — but silence is often more supportive. I follow your lead.