Your journey to holistic wellness starts here
At Self Centered Body & Wellness, we offer a diverse range of massage and bodywork services designed to meet your unique needs. Explore how our personalized, trauma-informed approach can support your path to recovery, relaxation, and lasting well-being.
Our tailored services
We provide a spectrum of care, from foundational consultations to advanced therapeutic techniques, all focused on supporting your body's natural healing and balance. Find the perfect session for you.
Foundation care
Start your wellness journey with services designed to clarify your needs and reset your nervous system.
Core therapeutic massage
Address muscle tension, improve mobility, and find relief from everyday aches with our core massage offerings.
Specialized & signature care
Explore advanced techniques like MLD and our unique Self Centered Method™ for deep, integrative healing.
Beyond routine: A trauma-informed approach to healing
At Self Centered Body & Wellness, care is never generic. We prioritize safety, clear communication, and nervous system regulation. Our assessment-driven approach means each session is guided by what your body communicates, providing truly personalized treatment.
This intentional method is especially effective for veterans and individuals needing muscle recovery. We respect personal space, avoid rushing, and focus on sustainable recovery, allowing muscles to respond more effectively and rebuild trust in the body. We believe in supporting healing without forcing, fostering lasting relief and well-being.
Foundation and core therapeutic care
Initial Consultation (30 min)
Perfect for: Those unsure of their needs, with complex health histories, or who want to discuss goals. Helps with: Clarifying concerns, reviewing history, setting expectations, and determining the best care plan (no hands-on treatment).
Nervous System Reset (30 min)
Perfect for: Clients feeling overwhelmed, tense, overstimulated, or emotionally/physically exhausted. Helps with: Calming the nervous system, reducing stress response, easing surface tension, and promoting regulation.
Therapeutic Massage (60 / 90 min)
Perfect for: Adults with ongoing muscle tension, stress-related discomfort, postural strain, or general aches. Helps with: Reducing pain, improving mobility, supporting relaxation, and addressing common patterns.
Sports & Performance Massage
Perfect for: Active individuals, athletes, or those with physically demanding jobs. Helps with: Muscle recovery, performance support, injury prevention, and relief from overuse.
Prenatal Therapeutic Massage
Perfect for: Pregnant clients seeking safe, supportive bodywork. Helps with: Reducing pregnancy discomfort, easing back/hip pain, improving circulation, and promoting relaxation.
Specialized & signature care for profound relief
Manual Lymphatic Drainage (MLD)
Perfect for: Clients experiencing swelling, fluid retention, post-surgical recovery needs, or compromised lymphatic flow. Helps with: Reducing swelling, supporting lymphatic circulation, aiding detoxification processes, and promoting tissue healing.
Lymphatic & Contouring Therapy
Perfect for: Clients seeking lymphatic support combined with body contouring techniques, including post-procedure care. Helps with: Supporting lymphatic drainage, reducing fluid retention, improving tissue tone, and assisting the body’s natural sculpting and recovery processes.
The Self Centered Method™ (90 min)
Perfect for: Clients with complex pain patterns, chronic stress, trauma-held tension, or those needing a highly individualized, integrative approach. Helps with: Addressing long-standing discomfort, nervous system dysregulation, and layered physical issues through assessment-driven, trauma-informed care. This session is designed for clients ready for deeper, more intentional work and guided treatment planning.
Ready to Begin Care?
If this approach feels like the right fit, you’re welcome to schedule the service that best matches your needs.
If you’re unsure where to start, an initial consultation is available to help determine the most appropriate care.