Therapeutic massage is a personalized approach to bodywork that blends clinical techniques with intuitive care. It’s designed to relieve tension, restore mobility, and support emotional well-being.

Benefits include:

• Reduced muscle tightness and chronic stress

• Improved circulation and lymphatic flow

• Enhanced flexibility and joint mobility

• Relief from headaches, TMJ, and postural strain

• Emotional regulation and nervous system downregulation

• Support for trauma-informed healing and self-awareness

Suitable For

Therapeutic massage is ideal for clients who:

• Experience general muscle tension or stress

• Prefer a customized, intuitive approach to bodywork

• Are seeking emotional release or grounding

• Have postural imbalances or repetitive strain

• Are new to massage or touch-sensitive

• Want to integrate wellness into their routine

Techniques May Include

• Effleurage and deep tissue strokes

• Trigger point therapy

• Lomi Lomi-style flowing movements

• Heat and vibration therapy

• Red light therapy (optional add-on)

• Breathwork and grounding techniques

Medical massage is a targeted, therapeutic approach designed to address specific health conditions and functional limitations. It’s more than relaxation—it’s clinical care with measurable outcomes.

Key benefits include:

• Reduction of chronic pain and inflammation

• Improved mobility and range of motion

• Release of post-surgical adhesions and scar tissue

• Support for nerve-related symptoms (e.g., sciatica, radiculopathy)

• Enhanced circulation and tissue recovery

• Decreased muscle guarding and tension patterns

• Complementary support for physical therapy and rehabilitation

Who It’s Suitable For

Medical massage is ideal for clients who:

• Are recovering from surgery or injury

• Experience chronic pain (e.g., low back, neck, shoulder)

• Have a diagnosed musculoskeletal condition

• Are referred by a physician or physical therapist

• Are veterans receiving care through VA CCN Optum

• Prefer a clinical, results-driven approach to bodywork

Techniques May Include

• Deep tissue and myofascial release

• Trigger point therapy

• Sacrum decompression

• Heat and vibration therapy

• Red light therapy (optional add-on)

• Sidelying or bolstered positioning for comfort

Prenatal massage is a gentle, nurturing therapy designed to support the physical and emotional well-being of expecting mothers. Each session is tailored to the unique needs of pregnancy, helping to ease discomfort and promote relaxation.

Benefits include:

• Relief from lower back, hip, and pelvic pain

• Reduced swelling and improved circulation

• Decreased stress and anxiety

• Enhanced sleep and emotional balance

• Support for posture and joint alignment

• Preparation for labor and delivery

Suitable For

Prenatal massage is ideal for clients who:

• Are in their second or third trimester

• Experience pregnancy-related discomfort or fatigue

• Want to reduce stress and promote relaxation

• Prefer a gentle, supportive touch

• Are seeking holistic care during pregnancy

Note: All sessions are adapted for safety and comfort using sidelying positioning, bolsters, and pregnancy-safe techniques.

Techniques May Include

• Gentle effleurage and Swedish-style strokes

• Light lymphatic drainage

• Breathwork and grounding techniques

• Heat therapy (as appropriate)

• Emotional support through intuitive touch

Body Sculpting Massage is a non-invasive therapy designed to contour and tone the body while supporting lymphatic flow and detoxification. It blends advanced massage techniques with targeted tools to help reduce the appearance of cellulite, improve skin texture, and enhance muscle definition.

Benefits include:

• Reduction of stubborn fat deposits

• Improved skin tone and elasticity

• Minimized appearance of cellulite

• Enhanced lymphatic drainage and detoxification

• Boosted circulation and metabolism

• Firmer, more sculpted body contours

Suitable For

Body Sculpting Massage is ideal for clients who:

• Are looking to enhance body shape without surgery

• Want to reduce water retention and bloating

• Are recovering from body contouring procedures

• Prefer a holistic approach to aesthetic wellness

• Seek visible results with consistent sessions

Techniques May Include

• Ultrasonic cavitation (fat cell disruption)

• Vacuum therapy (lymphatic stimulation)

• Radiofrequency skin tightening

• Manual lymphatic massage

• Red light therapy (30-minute add-on)

• Sculpting rollers and vibration tools

• Maderotherapy (wood therapy)

Sports massage is a performance-focused therapy designed to support active bodies through every stage of movement—preparation, recovery, and maintenance. Whether you're training hard or healing from strain, this massage helps optimize your physical potential.

Benefits include:

• Increased flexibility and joint range of motion

• Reduced muscle tension and soreness

• Faster recovery after workouts or events

• Improved circulation and lymphatic flow

• Decreased risk of injury and strain

• Enhanced mental focus and body awareness

Suitable For

Sports massage is ideal for clients who:

• Are athletes or physically active individuals

• Experience repetitive strain or overuse injuries

• Need pre-event muscle activation or post-event recovery

• Want to improve performance and reduce downtime

• Are integrating massage into a training or rehab plan

Techniques May Include

• Compression and rhythmic friction

• Effleurage and petrissage (stroking and kneading)

• Stretching and joint mobilization

• Trigger point therapy

• Tapotement and vibration techniques

• Lymphatic drainage (post-event recovery)

Lymphatic massage is a gentle, rhythmic therapy that stimulates the lymphatic system to help the body eliminate toxins, reduce swelling, and restore balance. It’s especially beneficial for post-surgical recovery, detox support, and immune health.

Benefits include:

• Reduced swelling and fluid retention

• Enhanced detoxification and immune function

• Improved circulation and skin tone

• Relief from bloating, fatigue, and brain fog

• Support for post-operative healing and body contouring recovery

• Decreased inflammation and puffiness

Suitable For

Lymphatic massage is ideal for clients who:

• Are recovering from cosmetic or surgical procedures

• Experience chronic swelling or lymphedema

• Feel sluggish, bloated, or fatigued

• Want to support their immune system and detox pathways

• Are integrating body sculpting or contouring treatments

• Prefer light, non-invasive touch

Techniques May Include

• Light, rhythmic strokes following lymphatic pathways

• Manual drainage of congested areas

• Vacuum therapy (optional add-on)

• Red light therapy for enhanced cellular recovery

• Breathwork and grounding techniques

The Self Centered Reset is a 90-minute immersive experience designed to realign body, mind, and spirit. This treatment blends therapeutic techniques with sensory elements to create a customized healing ritual that’s as restorative as it is transformative.

What’s Included

• Therapeutic Massage: Deep tissue and myofascial release tailored to your tension patterns

• Lomi Lomi Flow: Long, rhythmic strokes to promote emotional release and nervous system regulation

• Cupping Therapy: Targeted suction to improve circulation and release fascial restrictions

• Red Light Therapy: Cellular recovery and inflammation reduction

• Aromatherapy Ritual: Custom essential oil blend to support emotional grounding

• Heat & Vibration Therapy: Weighted heating pads and percussion tools to deepen relaxation

• Energy Balancing Touch: Intuitive hand placements to restore energetic flow

• Hot Towel Treatment: Warm, moist towels gently wrapped around your hands and feet to soothe muscles, increase circulation, and enhance overall relaxation

Who It’s For

• Clients seeking deep healing beyond physical relief

• Those recovering from trauma, surgery, or burnout

• Anyone craving a personalized, sensory-rich experience

• Ideal for first-time clients or those ready to commit to a wellness journey

Treatment Flow

1. Intake & Intention Setting: A brief consultation to understand your physical and emotional goals

2. Bodywork & Sensory Integration: Layered techniques applied in a rhythmic, intuitive sequence

3. Closing Ritual: Breathwork, grounding touch, and optional journaling prompt