Massage Therapy

Explore our range of therapeutic massage techniques designed to promote muscle recovery and relaxation. From targeted medical massage to soothing hot stone therapy, we offer specialized treatments to meet your individual needs.

Centered Bliss Massage

Our Centered Bliss massage offers a holistic approach to relaxation, incorporating aromatherapy, gentle pressure, and soothing techniques to promote a state of total bliss.

 

Session time(s): 60 or 90 mins

Therapeutic Massage

Our therapeutic massage techniques focus on addressing specific areas of tension and discomfort, using a combination of deep tissue work, stretching, and myofascial release. 

 

Session time(s): 60 or 90 mins

Hot Stone Massage

Experience the healing warmth of hot stones combined with massage therapy to melt away stress and tension. Hot stone sessions provide deep relaxation and muscle relief.\

 

Session time(s): 60 mins

Kinesio Taping

Kinesio taping is a therapeutic technique that involves applying a specialized elastic tape to the skin to support muscles, improve circulation, and enhance healing. When integrated with massage therapy, it can help reduce pain, enhance mobility, and provide prolonged benefits after a session.

 

Session time(s): 20 mins

Sports Massage

Sports massage is a specialized form of massage therapy designed to help athletes and physically active individuals enhance performance, prevent injuries, and speed up recovery. It involves targeted techniques such as deep tissue work, stretching, and trigger point therapy to relieve muscle tension, improve circulation, and promote flexibility. Whether used before a workout to prepare the muscles or after intense activity to reduce soreness, sports massage is an essential tool for maintaining peak physical condition.

 

Session Time(s): 60 mins

Prenatal Massage

Prenatal massage is a gentle, specialized therapy designed to support expectant mothers throughout pregnancy. It helps alleviate common discomforts such as back pain, swelling, and stress while promoting relaxation and overall well-being. Using safe techniques tailored for each stage of pregnancy, prenatal massage enhances circulation, reduces muscle tension, and can even improve sleep quality. This nurturing therapy provides physical and emotional relief, making it an essential part of prenatal care.

 

Session time(s): 60 mins

Medical Massage

Medical massage is a targeted therapeutic approach designed to address specific health conditions, injuries, or chronic pain. It combines various techniques, such as deep tissue work, trigger point therapy, and myofascial release, to improve circulation, reduce muscle tension, and aid in recovery. Often prescribed by healthcare professionals, medical massage can help with conditions like fibromyalgia, post-surgical rehabilitation, and nerve-related pain, making it an integral part of a comprehensive wellness plan.

 

Session time(s): 60 mins

Sculpting Massage

Sculpting Massage is a body-contouring technique that combines various therapeutic methods—most commonly Manual Lymphatic Drainage (MLD) and Wood Therapy—to shape, tone, and detoxify the body. 

 

Session time(s): 60 mins

Lymphatic Massage

Manual Lymphatic Drainage (MLD) is a gentle, therapeutic massage technique designed to stimulate the flow of lymph fluid through the body. It helps reduce swelling, improve circulation, and support the immune system. MLD is often used after surgery, injury, or for conditions like lymphedema to promote healing and detoxification.

 

Session time(s): 60 mins

Ready to experience the benefits of therapeutic massage?

Q: What should I expect during my first massage?

A: During your first massage, you'll meet with your therapist to discuss your goals and any areas of concern. Then, you'll lie down on the massage table and your therapist will work with you to relax and address your specific needs.

Q: How long are your massage sessions?

A: Our standard massage sessions are 60 and 90 mins.

Q: How do I book a massage?

A: You can book a massage online through our website or by calling us at 910-390-0107. To receive a call back you must leave a message.

Q: What should I wear during my massage?

A: We recommend loose, comfortable clothing. For some modalities, you may need to undress to your comfort level.

Q: Do I need to arrive early?

A: Yes, please arrive 5-10 minutes before your scheduled appointment to complete any necessary paperwork, use the restroom and have any pre session questions answered.

Q: What forms of payment do you accept?

A: We accept Cash, Credit Card, Cashapp, Zelle, Venmo, Applepay

Q: What should I do to prepare for my massage?

Before Your Appointment

 

  • Hydrate: Drink plenty of water to help your body relax and respond to massage.
  • Avoid heavy meals: Eat a light meal or snack before your massage to avoid discomfort.
  • Arrive early: Plan to arrive 5-10 minutes before your scheduled appointment.
  • Communicate with your therapist: Share any medical conditions, injuries, or areas of concern.

 

Physical Preparation

 

  • Shower or bathe: Come clean and fresh to your appointment.
  • Remove jewelry: Take off any jewelry that may interfere with massage.
  • Wear comfortable clothing: Wear loose, comfortable clothing for ease of movement.

 

Mental Preparation

 

  • Relax and breathe: Take deep breaths and try to relax before your massage.
  • Set intentions: Think about what you want to achieve from your massage (e.g., relaxation, pain relief).
  • Be open-minded: Be willing to try new techniques or modalities.

 

Other Tips

 

  • Avoid caffeine and stimulants: Limit or avoid caffeine and stimulants before your massage.
  • Turn off your phone: Silence your phone or ask your therapist to hold calls.
  • Be prepared to undress: Depending on the type of massage, you may need to undress to your comfort level.

 

 

 

Q: What should I do after my massage?

Immediate Post-Massage

 

  • Drink water: Stay hydrated to help flush out toxins released during massage.
  • Take your time getting up: Massage can lower blood pressure, so sit up slowly and take deep breaths.
  • Avoid strenuous activity: Give your body time to rest and recover

Self-Care

  • Stretch gently: Gentle stretching can help maintain flexibility and range of motion.
  • Use heat or cold therapy: Apply heat or cold packs to areas that feel sore or tender.
  • Practice relaxation techniques: Continue to breathe deeply and relax.

Daily Activities

  • Take it easy: Avoid heavy exercise or strenuous activities for a few hours.
  • Get enough sleep: Massage can promote relaxation, so prioritize restful sleep.
  • Eat nourishing foods: Fuel your body with healthy foods to support recovery.

Follow-Up

  • Schedule follow-up appointments: Regular massages can maintain benefits and address ongoing issues.
  • Communicate with your therapist: Share feedback and concerns to tailor future massages
  • Listen to your body: Pay attention to changes in your body and adjust your routine accordingly.
By following these tips, you can extend the benefits of your massage and support overall well-being.