Sculpt Your Body. Elevate Your Confidence.

Evidence-based contouring treatments designed to support your body’s natural rhythm and reveal your best shape—without surgery.

At Self Centered Body & Wellness, body contouring is more than aesthetics—it’s a therapeutic journey. We use non-invasive techniques to support lymphatic flow, reduce stubborn fat pockets, and help you reconnect with your body’s natural contours.

BODY CONTOURING

Body contouring is a non-invasive treatment designed to sculpt and refine your natural shape. Using advanced technologies like ultrasonic cavitation, radiofrequency, vacuum therapy, and laser lipo, we target stubborn fat, tighten skin, and reduce the appearance of cellulite.

 

Whether you're recovering from surgery, managing hormonal changes, or simply seeking smoother curves, our approach blends science and intuition to help you feel confident in your body—without downtime or discomfort.

 

Shape. Smooth. Restore. Our body contouring treatments use cutting-edge technologies to target stubborn fat, sculpt your silhouette, and tighten skin — all with zero downtime. Whether you're recovering post-op, adjusting to postpartum changes, or simply wanting to refine your shape, each session is tailored to your body’s unique goals.

Benefits of Treatment

  • Reduces localized fat

  • Improves skin tone and elasticity

  • Enhances lymphatic drainage

  • Supports post-op recovery

  • Boosts body confidence

What is body contouring?

Body contouring is a non-invasive treatment designed to sculpt and refine areas of the body by reducing localized fat, improving skin tone, and supporting lymphatic flow. At our practice, it’s also a therapeutic experience—blending science and intuition to help you feel more at home in your body.

Is it painful?

Most clients describe the sensation as relaxing or mildly stimulating. Techniques like vacuum therapy, RF, and wood therapy are gentle and customized to your comfort level. You may feel warmth or light pressure, but discomfort is rare.

How many sessions do I need?

Results vary based on your goals, lifestyle, and body composition. Some clients notice changes after 1–3 sessions, while others benefit from a full package of 6, 9, or 12 sessions for deeper transformation. We’ll guide you toward the best plan during your consult.

Can I combine this with massage or other treatments?

Absolutely. Many clients pair contouring with postnatal massage, lymphatic drainage, or cosmetic bodywork for enhanced results. We’ll help you build a personalized care plan that supports your goals holistically.

What should I do before/after my session?

Before: Hydrate well, avoid alcohol and caffeine, and wear comfortable clothing. After: Continue hydrating, engage in light movement, and follow any personalized aftercare we provide. These steps help your body process and maintain results.

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How soon will I see results?

Some clients feel lighter and more sculpted immediately after treatment. Visible changes typically develop over several sessions, especially when paired with hydration, movement, and consistent care.

Is body contouring safe for everyone?

Our treatments are non-invasive and generally safe for most clients. However, we’ll review your health history during intake to ensure it’s the right fit—especially if you’re pregnant, post-op, or managing a medical condition.

What areas of the body can be treated?

We can contour the abdomen, thighs, arms, back, and glutes. During your consult, we’ll discuss your goals and tailor the session to your body’s needs.

Is there downtime after treatment?

No downtime is required. You can return to your day immediately, though we recommend light movement and hydration to support your body’s response.

Can body contouring help with postnatal recovery?

Yes. Many postnatal clients find contouring helps reconnect with their bodies, reduce swelling, and support gentle reshaping. We offer specialized packages for postnatal care.

Will I lose weight from body contouring?

Body contouring is not a weight-loss treatment—it’s designed to sculpt and refine. You may notice changes in shape, tone, and how your clothes fit, but it’s best paired with healthy habits.

How do I know if body contouring is right for me?

If you’re looking for a non-invasive way to support your body’s natural contours, reduce stubborn areas, or enhance post-op or postnatal recovery, this may be a great fit. We’ll help you decide during your consult.

Packages Description Price
Single Session Targeted contouring with RF + vacuum therapy $95
Starter Sculpt - 3 Sessions Progressive sculpting with personalized adjustments $255
Body Reset - 6 sessions Full-body transformation with integrated wellness support $480
Shape & Refine - 9 sessions Deeper reshaping with layered techniques and ongoing support $675
Full Transformation - 12 sessions Comprehensive contouring journey with full integration of wellness services $849

All packages include a brief consult and personalized recommendations. Results vary based on lifestyle, hydration, and consistency