Client Safety & Comfort

At Self Centered Body & Wellness, your safety and comfort are our top priorities. Understanding key aspects of massage therapy ensures a positive and beneficial experience. This page provides essential information to help you prepare for and enjoy your session with confidence.

Frequently Asked Questions:

Safety and Contraindications

To ensure your well-being, it's important to be informed about safety guidelines and contraindications for massage therapy. Below are answers to some frequently asked questions to help you understand when massage is appropriate and what precautions to take.

What are the most important things clients should know to ensure their safety and comfort during a massage session?

Yes, there are. If you currently have any of the following, please avoid ALL bodywork until cleared by a medical provider:

fever

active infection

contagious illness

COVID symptoms or exposure

under the influence of drugs/alcohol

uncontrolled high blood pressure

recent major surgery without clearance

deep vein thrombosis (DVT) or blood clots

active cancer without MD/oncology clearance

kidney or liver failure

severe cardiovascular conditions

unexplained swelling or pain

acute injury (first 48–72 hours)

If you are unsure, message me — I will guide you.

Are there any conditions or situations where massage might not be suitable or require special precautions?

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What kind of client would benefit most from understanding these safety guidelines and contraindications?

All clients at scbnw can benefit from these guidelines. Whether you're a first-time massage client or a regular, understanding these safety measures ensures you receive the most appropriate and safe therapy. It is important for Veterans and others using Massage Therapy for Veterans through VA and/or CCN to also follow these guidelines.

What message do you want clients to take away about your commitment to their well-being?

At Self Centered Body & Wellness, your well-being is paramount. We are dedicated to providing a safe, comfortable, and therapeutic environment. We adhere to the highest standards of hygiene and professionalism, and we are committed to tailoring each session to your individual needs and preferences. Your health and safety are always our top priority.

General Contraindications

If you currently have any of the following, please avoid ALL bodywork until cleared by a medical provider:

  • fever

  • active infection

  • contagious illness

  • COVID symptoms or exposure

  • under the influence of drugs/alcohol

  • uncontrolled high blood pressure

  • recent major surgery without clearance

  • deep vein thrombosis (DVT) or blood clots

  • active cancer without MD/oncology clearance

  • kidney or liver failure

  • severe cardiovascular conditions

  • unexplained swelling or pain

  • acute injury (first 48–72 hours)

If you are unsure, message me — I will guide you.

Body Contouring & Lymphatic Sculpting Safety

You should NOT receive contouring or lymphatic work if:

  • you have active infection

  • you have uncontrolled high blood pressure

  • you have heart failure, kidney failure, or lymphedema not cleared by a MD

  • you have open wounds, stitches, drains, or fresh incisions

  • you are less than 6 weeks post-op without clearance

  • you have active blood clots

  • you have active hernia

  • you are pregnant (certain contouring methods contraindicated)

  • you have uncontrolled thyroid disorders

  • you have metal implants in areas treated (depending on modality used)

  • you had cosmetic surgery complications (seroma, infections, hematoma) without treatment

When in doubt, please consult your surgeon or physician.

Red Light Therapy Safety

Avoid red light therapy if you:

  • are pregnant (abdomen area — back is safe) unless cleared

  • take medications that cause photosensitivity

  • have active cancer

  • have open wounds (unless cleared for wound-healing use)

  • have fresh tattoos (wait 2–3 weeks)

  • have seizure disorders triggered by light

If you’re unsure, I’ll check before adding it to your session.

Communication = Safety

Before every session, I check for:

  • medication changes

  • health updates

  • new injuries

  • emotional state

  • stress levels

  • mobility changes

  • contraindications

Honesty protects your body.
There is no judgment — only care, support, and safety.


🌟 If You Are Not Sure — Ask.

Your body and your safety matter here.
If you have ANY questions about your health and whether you can receive treatment, message me directly.

Your Well-being, Our Priority

At Self Centered Body & Wellness, we are committed to providing a safe and therapeutic experience. Understanding contraindications and communicating openly ensures you receive the best possible care. Thank you for trusting us with your wellness journey.