Comfort. Safety. Relief.
A full 60-minute session designed to support your changing body. Pregnancy transforms everything — your posture, circulation, breath, sleep, and nervous system. Prenatal Massage at Self Centered Body & Wellness is a safe, nurturing 60-minute therapeutic session performed entirely in sidelying for you and your baby’s comfort. This is slow, mindful, focused care that helps your body release tension without overwhelm.
What Prenatal Massage Helps With
Prenatal massage at Self Centered Body & Wellness helps restore ease, comfort, and calm in a body that’s working overtime. Here are some specific issues prenatal massage can help with:
Physical Discomfort
Low back & hip pain, sciatica, round ligament discomfort, neck & shoulder tension, swelling in legs, hands, or feet, pelvic pressure, postural changes.
Sleep & Stress Relief
Sleep disruption, stress & emotional overload. A prenatal massage at Self Centered Body & Wellness will create a safe and relaxing environment for you to ease your body into a relaxed state.
Gentle and safe
Every prenatal session is adjusted to your trimester and your comfort level. All techniques are safe, slow, and deeply supportive.
What Your 60-Minute Session Includes
Every prenatal session is adjusted to your trimester and your comfort level. Your treatment may include: Side-lying therapeutic bodywork, hip + pelvic balancing, low-back decompression holds, gentle fascia work, pregnancy-safe lymphatic support, neck, shoulder & scalp relief, foot & calf tension reduction, nervous-system grounding, optional pregnancy-safe aromatherapy. All techniques are safe, slow, and deeply supportive.
Safety first
Prenatal massage is performed only when the pregnancy is progressing normally. Prenatal massage is NOT provided in cases of: high-risk pregnancy, preeclampsia, placenta previa, active bleeding or cramping, fever or infection, uncontrolled high blood pressure, first-trimester miscarriage history (within 12 weeks), complications requiring OB or midwife clearance. If you’re unsure, reach out — your safety comes first.
Session & pricing
Prenatal Massage — 60 Minutes — $75
Performed in full sidelying with supportive bolstering. Gentle. Safe. Restorative.
