THE SELF CENTERED METHOD™

A somatic nervous-system healing experience.

Your body remembers everything — every tension pattern, every breath you held, every moment your nervous system had to stay strong when you really needed softness. These memories live not just in the mind, but in the fascia, the muscles, the breath, and the energetic field surrounding you.

The Self Centered Method™ is the space where all of that finally begins to unwind.

This modality blends clinical knowledge, intuitive guidance, somatic release, and nervous-system restoration to bring you back into balance — physically, emotionally, and energetically.

This is not a massage.
This is a recalibration.

WHAT THIS METHOD DOES

Resets the Nervous System

When the body stays in survival mode for too long, everything tightens — breath, muscles, digestion, mood, sleep.
This method gently guides your system out of “fight or flight” and into a place where healing becomes possible.

Unwinds Somatic Tension

Fascia holds memory.
Emotions take shape in the body.
Old patterns repeat themselves in posture, breath, and physical pain.
This work melts tension at the root.

Releases Emotional & Ancestral Patterns

Some weight isn’t yours.
Some tension is inherited.
This work helps the body let go of what didn’t start with you — so you don’t have to keep carrying it.

Restores Balance & Embodiment

Clients leave feeling grounded, light, clearer, and deeply centered.
Your body returns to itself.
So do you.

WHAT A SESSION FEELS LIKE

Your session begins with grounding — reconnecting you to breath, presence, and safety.

From there, we move intuitively through layers of:

  • fascia unwinding

  • gentle somatic release

  • vagus nerve soothing

  • nervous-system mapping

  • energetic balancing

  • breath-led softening

  • emotional and ancestral clearing

The work is slow, intentional, and deeply intuitive.
Your body leads.
I follow.

You may feel sensations like:

  • heat or warmth

  • waves of emotion

  • tingling or electricity

  • heaviness leaving the body

  • breath becoming deeper

  • muscles unwinding on their own

Everything is guided with safety, grounding, and presence.

WHO THIS METHOD IS FOR

This work is ideal if you are experiencing:

  • chronic tension

  • anxiety or stress-patterns

  • emotional heaviness

  • burnout or overwhelm

  • trauma or hypervigilance

  • spiritual disconnect

  • feeling “blocked” or “stuck”

  • inherited/ancestral patterns

  • the need for deeper body-mind integration

If you’ve ever felt like regular massage doesn’t reach the root…
This is the work that does.

 SESSION LENGTH & BOOKING

The Self Centered Method™
90 minutes of deep restorative work

Designed as a full experience, not a rushed service.

Your healing unfolds the moment you choose to return to yourself.