ENERGY WORK & INTUITIVE HEALING

Soft. Grounding. Restorative.
Where your nervous system and spirit exhale at the same time.

Energy work at Self Centered Body & Wellness is a gentle, intuitive approach to releasing emotional weight, clearing stagnant energy, and restoring internal balance.
Unlike “hands-on massage,” this work focuses on the deeper layers — the mind-body connection, the emotional memory stored in the body, and the subtle shifts that create lasting peace.

This is where your body and spirit finally sync again.

Request Appointment

What Is Energy Work?

Gentle. Calming. Restorative.

Energy work helps release emotional heaviness, clear blocked energy, and bring your mind, body, and spirit back into balance.

A great option if you’re feeling overwhelmed, anxious, disconnected, or “carrying too much.”

How Your Session Works

Sessions are gentle and grounding.
I work with breath, subtle touch, chakra balancing, the energy field, and intuitive techniques to help your system release what it’s been holding.

Most clients feel:

  • calmer

  • lighter

  • clearer

  • more grounded

  • more connected to themselves

 Who This Helps

Energy Work is perfect for:

  • emotional heaviness

  • grief or overwhelm

  • spiritual disconnection

  • life transitions

  • anxiety or mental fog

  • energetic stagnation

  • trauma sensitivity

  • feeling “blocked,” numb, or stuck

  • wanting to reconnect with intuition or inner self

This is a good choice for clients who want a session that is gentle but transformational.

Energy Work Safety

Energy Work is gentle, but still requires awareness.

Please avoid Energy Work if:

  • you are in a manic or active psychiatric episode

  • you are experiencing hallucinations or dissociation

  • you have been advised by a mental health provider to avoid somatic/energetic work temporarily

  • you are extremely sleep-deprived (energy work may cause emotional overwhelm)

  • you are in active trauma flashbacks

If you are in emotional crisis, please consult mental health support before scheduling.

Energy Work can bring emotions to the surface — that’s normal, but safety comes first.