Massage therapy has earned its place as a recognized component of healthcare. While there is still progress to be made, it is increasingly acknowledged that massage offers therapeutic benefits, including healing and relaxation. However, it is crucial to recognize that massage is not suitable for everyone and comes with specific contraindications that need to be considered.

When you think of ways to burn calories, massage therapy might not be the first thing that comes to mind. However, research suggests that massage can indeed burn a significant number of calories, making it a valuable addition to a healthy lifestyle.