Beyond the ordinary

At Self Centered Body & Wellness, energy work is a gentle invitation to reconnect with your body’s wisdom. Whether you're seeking emotional release, energetic balance, or deep relaxation, our integrative modalities support healing on every level—physical, emotional, and spiritual.

Reiki

A Japanese technique for stress reduction and energetic alignment. Reiki sessions involve light touch or hands hovering above the body to channel universal energy and promote healing.

Benefits:

  • Deep relaxation

  • Emotional clarity

  • Energetic balance

  • Support for trauma recovery

 

Sound Therapy

Using calibrated sound frequencies to stimulate the body’s natural healing processes. Healing frequencies are played during your session or tuning forks are placed on or near the body to harmonize energy centers and release tension.

Benefits:

  • Nervous system regulation

  • Chakra balancing

  • Pain relief and emotional release

  • Enhanced meditation and mindfulness

 

Other Modalities

We offer a range of intuitive and evidence-informed techniques, including:

  • Crystal placement for energetic grounding

  • Guided breathwork to support emotional release

  • Somatic energy clearing for trauma-informed care

  •  Grounding Mat Integration supports electrostatic discharge and nervous system regulation

Each session is customized to your needs and may blend multiple modalities for a truly holistic experience.

"I can't say enough about the outstanding service I received from your company. Their team went above and beyond to meet our needs and exceeded our expectations."

Oliver Hartman