Beyond the ordinary

At Self Centered Body & Wellness, energy work is a gentle invitation to reconnect with your body’s wisdom. Whether you're seeking emotional release, energetic balance, or deep relaxation, our integrative modalities support healing on every level—physical, emotional, and spiritual.

Reiki

  • Japanese energy healing technique using light touch or hovering hands

  • Channels “universal life force energy” to promote relaxation and healing

  • Aims to clear energetic blockages and restore balance in body, mind, and spirit

  • Often described as deeply calming, with sensations of warmth or tingling

  • Used to support emotional release, pain relief, and overall well-being

  • Complements medical treatments but does not replace them

Benefits:

  • Deep relaxation

  • Emotional clarity

  • Energetic balance

  • Support for trauma recovery

 

Chakra Balancing

 

  • Focuses on the body’s seven main energy centers (chakras)

  • Each chakra governs specific physical, emotional, and spiritual functions

  • Imbalances may manifest as fatigue, anxiety, or physical symptoms

  • Techniques include meditation, crystals, breathwork, and affirmations

  • Goal is to restore harmony and flow of energy throughout the system

  • Clients may feel more grounded, clear, and emotionally stable afterward


 

Benefits:

  • Nervous system regulation

  • Chakra balancing

  • Pain relief and emotional release

  • Enhanced meditation and mindfulness

 

Energy Work (General)

  • Umbrella term for practices that shift and align subtle energy fields

  • Can include Reiki, chakra balancing, intuitive healing, sound therapy, etc.

  • Addresses energetic imprints from trauma, stress, or chronic pain

  • May involve scanning the aura, clearing stagnant energy, and promoting flow

  • Supports emotional release, spiritual insight, and somatic integration

  • Often tailored to the client’s needs and intuitive guidance during session

 

We offer a range of intuitive and evidence-informed techniques, including:

  • Crystal placement for energetic grounding

  • Guided breathwork to support emotional release

  • Somatic energy clearing for trauma-informed care

  •  Grounding Mat Integration supports electrostatic discharge and nervous system regulation

Each session is customized to your needs and may blend multiple modalities for a truly holistic experience.

"I can't say enough about the outstanding service I received from your company. Their team went above and beyond to meet our needs and exceeded our expectations."

Oliver Hartman