Welcome to Self Centered Body & Wellness
This space was created for people who want true healing — not temporary relief.
Here, we work with the body and the nervous system.
With the muscles and the energy.
With the tension and the story beneath it.
Whether you’re here for pain relief, emotional release, nervous-system regulation, or a deeper reconnection to yourself, you’re in the right place.
Let’s begin your healing journey.
THE SELF CENTERED METHOD™
A somatic healing experience that helps your nervous system soften, unwind, and remember its way home.
Your body has been speaking through tension, breath, fatigue, emotion, and the quiet ache you’ve been carrying.
Here, we honor those signals.
Self Centered Body & Wellness is a healing space where the wisdom of the body meets the clarity of intuition.
Every session is a journey inward — into release, recalibration, and deep nervous-system reset.
This is where you return to yourself.
Our services
We offer a range of specialized services tailored to meet your individual needs. Our approach is focused on understanding and responding to what you require, providing effective and practical solutions.
The Self Centered Method™
A signature healing session that blends bodywork, somatic unwinding, nervous system soothing, and intuitive guidance.
For deep release, emotional clearing, and embodied alignment.
Therapeutic Bodywork
A grounded blend of myofascial release, neuromuscular therapy, and deep restorative touch.
Helps your body reorganize, breathe, and open again.
Medical Massage Therapy
Clinical treatment delivered with intuitive awareness.
Targeted work for injury, chronic pain, mobility restrictions, and stress-patterns held in the tissues.
Body Contouring & Post-Op Support
Lymphatic release, detoxification, sculpting, and intuitive post-surgical care.
A softer approach to transformation and recovery.
WHY THIS WORK IS DIFFERENT
Here, healing is not rushed.
Your body sets the pace. Your nervous system leads the way.
Your session is guided by:
listening hands
intuitive sensing
clinical precision
nervous-system safety
root-level release
ancestral unraveling
grounded presence
This is not a massage appointment.
This is a return to your center.
You arrive.
Your breath slows.
Your body begins to open.
We begin with grounding — helping your system shift out of survival mode and into a place where healing can happen.
Your session may include:
fascia unwinding
breath-led release
vagus-nerve calming
intuitive energy clearing
emotional softening
nervous-system reset
gentle somatic guidance
As your body releases, space returns.
As space returns, clarity emerges.
As clarity emerges, you come home to yourself.
THE EXPERIENCE
From the moment you walk in, your body starts to soften.
The pace slows.
Your nervous system settles.
Every session is designed to help you:
- release tension
- calm your mind
- unwind emotional weight
- feel lighter and more centered
Nothing is rushed.
Nothing is forced.
Everything is tailored to what your body needs that day.
Clients often describe the experience as grounding, relieving, and deeply restorative —
“like my whole system finally exhaled.”
CLIENT REFLECTIONS
“I walked in heavy and walked out light.”
Gary S.
“I didn’t know my body was holding this much until she released it.”
Maya B.
“This work moved things years of talking never touched.”
Mariah J.
Business Info
632 W Prospect Ave., Raeford, NC 28376
Phone: 910-390-0107
Email: admin@selfcenteredbnw.com
Opening Hours:
Mon: 9am – 5pm*
Tue: 9am – 6pm
Wed: 9am – 5pm
Thu: 9am – 6pm
Fri: 9am – 2pm
Sat: 10am – 2pm (Every Other Week)
Mon after Saturday appointments: Closed
By Appointment Only
*If Saturday appointments are booked, the following Monday is closed.
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